services

 

  • Let’s get to know each other! Click here to schedule your free 15-minute intro call to connect, share a bit about yourself, and learn more about ALIVE+WELL Nutrition’s services.

  • ALIVE+WELL Nutrition offers personalized, one to one virtual nutrition counseling for people seeking support with:

    • normalizing elevated lipids (high cholesterol + triglycerides)

    • reversing pre-diabetes + managing type 2 diabetes 

    • metabolic/hormonal conditions including hypothyroidism + PCOS 

    • healing their relationship with food

    • ditching diets + strict food rules for good

    • non-restrictive + sustainable weight management 

    • cooking balanced, nutritionally adequate meals @ home

    • meal planning

    • mindful eating

  • Anthea offers virtual corporate wellness workshops on a wide range of topics, including:

    • Nutrition 101 - Including how to create a balanced plate, tips for healthy office lunches, blood sugar-friendly snacks, and how to craft semi-homemade meals

    • Nutrition Myth Busting - A review of common nutrition misconceptions, with a deep dive into the science (or lack thereof) behind each

    • Fiber Facts - Why fiber matters and how to hit one’s daily fiber goals

    • Introduction to Mindful Eating - Benefits of mindful eating, how to get acquainted with your hunger/fullness cues, actionable tips for mindful eating (and drinking), and how to practice self compassion when you overeat

    • The Best and Worst Health Trends on Social Media - Beneficial or bogus? An evidence-based review of trending nutrition topics

    • Healthy Holidays - How to enjoy the holiday season -- without feeling like you need to overhaul your health come January 1st

  • Personalized 1-week or 2-week meal plans for those looking for kitchen inspiration that aligns with their unique nutrition goals.

  • Anthea contributes to media outlets as a freelance health reporter. Her work has been featured in publications such as Health magazine, Well+Good, Livestrong.com, What To Expect, Eat This, Not That!, and VeryWell Health, among others. She has also partnered with and consulted for food brands.

    Please email info@alivewellnutrition.com to discuss writing + brand partnership opportunities.