01: book a Free Intro Call

Let’s get to know each other! Click here to schedule your free 15-minute intro call to connect, share a bit about yourself, and learn more about Anthea’s nutrition philosophy + services.

02: START 1:1 nutrition COACHING

WHO IS THIS FOR?

ALIVE+WELL Nutrition offers personalized, one on one virtual nutrition coaching for people seeking support with:

  • eating for longevity

  • normalizing elevated lipids (high cholesterol + triglycerides)

  • reversing pre-diabetes + managing type 2 diabetes 

  • metabolic/hormonal conditions including hypothyroidism + PCOS 

  • healing their relationship with food and body

  • ditching diets + strict food rules for good

  • non-restrictive + sustainable weight management 

  • cooking balanced, nutritionally adequate meals

  • meal planning

  • mindful macros

What does this look like?

  • option 1: 6-Session Bundle:

    • Includes:

      • 1 (60-minute) initial session

      • 5 (45-minute follow up sessions)

      • Access to Food & Mood Journals

      • 1 month of daily feedback on food journal entries

      • Access to all AWN resources, including recipes, educational handouts, brand recommendations + more

      • Direct chat + email access

  • option 2: Pay-Per-Session:

    • Initial 60-minute session, followed by:

    • 45- or 30-minute follow up sessions

    • Includes:

      • Access to Food & Mood Journals

      • Access to all AWN resources, including recipes, educational handouts, brand recommendations + more

  • DAILY FOOD JOURNAL FEEDBACK:

    • Daily food journal feedback can be purchased as an add-on for Bundle clients who would like continued food journal support after their first month of complimentary feedback

    • Pay-per-session clients can also purchase daily food journal feedback for realtime food journal support

  • reduced Maintenance pricing is available to clients who have completed a 6-Session Bundle

ok, but DO YOU TAKE INSURANCE?

ALIVE+WELL Nutrition is in-network with Aetna for clients located in New York state. For all other clients, AWN can:

  • Accept payments for all Bundles, sessions, and meal plans from FSA accounts, HSA accounts, and wellness stipends from employers if applicable

  • Provide superbills to clients located in New York state for session costs. Clients are welcome to submit superbills to their insurance carrier for potential reimbursement or allocation towards an out-of-network deductible. Please note that it is not guaranteed that you will receive money back from your insurance plan once you have submitted a superbill.

 

03: bespoke meal planning

What is it?

  • Weekly meal plans that fit your unique health goals, caloric needs,

    and dietary preferences. Need to lower your cholesterol? Struggle with

    lactose intolerance? Diagnosed with osteoporosis? Hate green bell peppers? Anthea

    will take it all into account when designing this custom meal plan for you.

    You’ll also receive an organized shopping list so your grocery trip is

    streamlined.

WHO IS THIS FOR?

  • People who are ready, willing, and able to prepare the majority of their own meals at home

THE FINE PRINT

  • If you want to learn more about Anthea’s thoughts on meal plans, please read this post she wrote on Substack as she does not recommend them for everyone.

  • If you’re a brand new client, you must set up an initial session before purchasing a meal plan so that Anthea can best tailor the plan to your health history and preferences.

05: freelance writing + Brand partnerships

Anthea regularly contributes to media outlets as a freelance health reporter. Her work has been featured in Health magazine and Health.com, Well+Good, Livestrong.com, What To Expect, Eat This, Not That!, and VeryWell Health, among others. She has also partnered with and consulted for food brands.

Please email info@alivewellnutrition.com to discuss all writing, corporate wellness, and brand partnership opportunities.

04: corporate wellness workshops

Anthea offers virtual and in-person corporate wellness workshops on a wide range of topics, including:

  • Nutrition 101 - How to create a balanced plate, tips for healthy office lunches, blood sugar-friendly snacks, and how to craft semi-homemade meals with ease

  • Nutrition Myth Busting - A review of common nutrition misconceptions, with a deep dive into the science (or lack thereof) behind each one

  • Fiber Facts - Why fiber matters and how to hit one’s daily fiber goals

  • Introduction to Mindful Eating - Benefits of mindful eating, how to get acquainted with your hunger + fullness cues, actionable tips for mindful eating and drinking, and how to practice self compassion when you overeat

  • The Best and Worst Health Trends on Social Media - Beneficial or bogus? An evidence-based review of trending nutrition topics

  • Healthy Holidays - How to enjoy the holiday season…without feeling like you need to overhaul your health come January 1st

  • & More

*Note: A 3.2% processing fee is added to all services.