01: book a Free Intro Call

Let’s get to know each other! Click here to schedule your free 15-minute intro call to connect, share a bit about yourself, and learn more about Anthea’s nutrition philosophy + services.

02: get started with 1:1 nutrition counseling

WHO IS THIS FOR?

ALIVE+WELL Nutrition offers personalized, one on one virtual nutrition counseling for people seeking support with:

  • eating for longevity

  • normalizing elevated lipids (high cholesterol + triglycerides)

  • reversing pre-diabetes + managing type 2 diabetes 

  • metabolic/hormonal conditions including hypothyroidism + PCOS 

  • healing their relationship with food and body

  • ditching diets + strict food rules for good

  • non-restrictive + sustainable weight management 

  • cooking balanced, nutritionally adequate meals

  • meal planning

  • mindful macros

What does IT COST?

  • 6-Session Bundle: $975 total

    • Includes:

      • 1 (60-minute) initial session

      • 5 (45-minute follow up sessions)

      • Access to Food & Mood Journals and 2 weeks of daily feedback on food entries from Anthea

      • Access to all AWN resources, including recipes, educational handouts, brand recommendations + more

      • Direct chat + email access

  • Pay-Per-Session:

    • $250 for initial 60-minute session

    • $175 for 45-minute follow up sessions

    • $120 for 30-minute follow up sessions

    • Includes:

      • Access to Food & Mood Journals and 2 weeks of daily feedback on food entries from Anthea

      • Access to all AWN resources, including recipes, educational handouts, brand recommendations + more

      • Direct chat + email access

  • Maintenance pricing (available to clients who have completed a 6-Session Bundle):

    • $150 for 45-minute follow up sessions

    • $100 for 30-minute follow up sessions

    • Includes:

      • Access to Food & Mood Journals

      • Access to all AWN resources, including recipes, educational handouts, brand recommendations + more

      • Direct chat + email access

ok, but DO YOU TAKE INSURANCE?

ALIVE+WELL Nutrition is not currently in network with any insurance carriers. However, AWN can:

  • Accept payments for all Bundles, sessions, and meal plans from FSA accounts, HSA accounts, and wellness stipends from employers if applicable

  • Provide superbills to clients located in NY and MA for session costs. Clients are welcome to submit superbills to their insurance carrier for potential reimbursement or allocation towards an out-of-network deductible. Please note that it is not guaranteed that you will receive money back from your insurance plan once you have submitted a superbill.

 

03: bespoke meal planning

What is it?

  • Weekly meal plans that fit your unique health goals, caloric needs,

    and dietary preferences. Need to lower your cholesterol? Struggle with

    lactose intolerance? Diagnosed with osteoporosis? Hate green bell peppers? Anthea

    will take it all into account when designing this custom meal plan for you.

    You’ll also receive an organized shopping list so your grocery trip is

    streamlined.

WHO IS THIS FOR?

  • People who are ready, willing, and able to prepare the majority of their own meals at home

WHAT DOES IT COST?

  • $125 for a 1-week meal plan (3 meals and up to 3 snacks/day)

  • $200 for a 2-week meal plan (3 meals and up to 3 snacks/day)

THE FINE PRINT

  • If you want to learn more about Anthea’s thoughts on meal plans, please read this post she wrote on Substack. They are not for everyone!

  • If you’re a brand new client, you must set up an initial session before purchasing a meal plan so that Anthea can best tailor the plan to your health history and preferences

05: freelance writing + Brand partnerships

Anthea regularly contributes to media outlets as a freelance health reporter. Her work has been featured in Health magazine and Health.com, Well+Good, Livestrong.com, What To Expect, Eat This, Not That!, and VeryWell Health, among others. She has also partnered with and consulted for food brands.

Please email info@alivewellnutrition.com to discuss all writing, corporate wellness, and brand partnership opportunities.

 

04: corporate wellness workshops

Anthea offers virtual and in-person corporate wellness workshops on a wide range of topics, including:

  • Nutrition 101 - How to create a balanced plate, tips for healthy office lunches, blood sugar-friendly snacks, and how to craft semi-homemade meals with ease

  • Nutrition Myth Busting - A review of common nutrition misconceptions, with a deep dive into the science (or lack thereof) behind each one

  • Fiber Facts - Why fiber matters and how to hit one’s daily fiber goals

  • Introduction to Mindful Eating - Benefits of mindful eating, how to get acquainted with your hunger + fullness cues, actionable tips for mindful eating and drinking, and how to practice self compassion when you overeat

  • The Best and Worst Health Trends on Social Media - Beneficial or bogus? An evidence-based review of trending nutrition topics

  • Healthy Holidays - How to enjoy the holiday season…without feeling like you need to overhaul your health come January 1st

  • & More